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Better Balance Foundations Program
For Seniors 55+
Live Online March 19 - April 23
Thursdays 10:30 - 11:30 am PST
Whether we’re ready or not, age-related changes of our bodies affect balance, mobility, and strength. This program is designed to give you realistic tips for preventing injury & falls, engage you in accessible, yoga-inspired movement, and help you create a foundation of awareness & understanding of your body.
Through this 6-week journey, each lesson & movement practice builds on top of the other, solidifying your new knowledge in mind and body. Each session offers all-levels, beginner-friendly movement, education, interactive discussion, and resources.
Education in preventing injury & falls as we age
Mindfulness & cognitive-based exercises to improve efficiency of movement
Body mechanics for safe strengthening & stretching
Balance development techniques & practice
Recommendations & resources to maintain your skills for years to come
❋ What we'll cover
Access to internet & a device with a camera
Sturdy chair (without armrests are ideal)
Yoga mat or comfortable flooring to move around on
Optional, but useful: yoga blocks (2), towel or blanket
❋ What you’ll need
Ready to sign-up?
$215 (that’s about $35 a session)
Still Have Questions?
Reach out @ meleweaver@gmail.com or text 626-515-4706
Take a sneak peek of a gentle & awakening seated flow
Never done yoga before?
Unsure about chair yoga?
Don’t fret! It totally feels woo-woo at first, but trust me, I keep it interesting and the heat builds. You might become a yoga fan by the end ;)
FAQs
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This program’s content pulls from evidence-based approaches to improve your mobility & strength. It’s designed to be accessible and beneficial for most folks despite age-related limitations. However, due to it’s group nature, specific support may be limited. If you’re looking for coaching that personalizes movement to your complex needs, email meleweaver@gmail.com for 1:1 options.
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Short answer - yes. Mele is a yoga teacher after all! The postures have functional applicability, transitions between poses improve balance, and the mindfulness practices helps lock in the new knowledge in your body. Don’t knock it til you’ve tried it!
Yoga has vast roots & traditions. Mele is trained in Hatha style, meaning, flowing movements are connected to the breath. Combined with rehabilitative and strength-training approaches, you’ll get a well-rounded experience!
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Unfortunately, no recordings will be available. Maybe in future programs! Keep an eye out on Be Wellness on social media for free classes. I hope to see you next time!
