Intuitive Movement Coaching
The Be Wellness method to coaching uses approachable education of the body and safe movement mechanics to build a deeper, kinder relationship with your body, and sustainable rhythms for physical health longevity + injury prevention. We collaborate with you to create a motivating, playful, and curious learning environment to reach your goals with ease and confidence.
Personalized support to help you move confidently - for every body, at every level
Improve mobility & strength to engage in important daily activities
e.g. playing with your (grand)child, walking your dog, or finally pursuing pickleball
Establish personalized & sustainable exercise and mindfulness routines
Education & practice to improve fitness and overall well-being
Build Confidence, Your Way
No dumbbell workouts here (unless you love that)
What you get with Intuitive Movement Coaching:
Evaluation of your functional fitness (aka your Wellness Assessment)
1:1 support to (re)establish confidence and skill in chosen movement activities
Education & coaching for building and sustaining intuitive alignment
Recommendations on equipment and/or home modifications
You want to improve your physical health, but have no idea where to start
You feel like most programs don’t give reasonable modifications or adaptations to physical movement
Neurodivergence, mental health, or chronic illness/injury has made it difficult to sustain realistic physical activity routines
You often feel disembodied, uncomfortable in your own skin, clumsy, or unable to do things you really want to do
Who is this for?
FAQs
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No, however, if applicable, we can offer a superbill for you to submit to your insurance for out-of-network reimbursement. Though we will do our best to advocate for reimbursement, we cannot guarantee it.
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Anywhere and everywhere baby! Community and home-based care is effective in reaching and maintaining your goals. We can meet at your home, at the local rock climbing gym, or wherever we see fit.
Movement Coaching: The Be Wellness Model
Wellness Assessment
First, we evaluate your unique movement patterns & routine rhythms, then gather a comprehensive narrative of your history, context, and goals.
Mele is mobile! She comes to your home or frequently visited community spot.
Education & Exploration
With our intention & goals set, you’ll learn how to optimize your body mechanics & restore daily motivation.
We create a fitness journey that is meaningful to you - improving the sustainability of your goals & progress.
Embodiment
This phase focuses on practiced engagement in your most valued daily activities to build confidence, strength, and resilience.
Your mind-body-spirit connection strengthens for holistic well-being.
Ready for your Wellness Assessment?
Jump right into achieving your goals! Use the contact form to reach out to Mele to book a consult call, or your first Wellness Assessment session!
What is Intuitive Movement?
The ability to acknowledge, understand, and respond to your needs and to engage in a natural rhythm of movement that serves you in the present moment. To establish “intuition,” or one’s unconscious sense & understanding of self (mind-body-spirit), takes practice and guidance. Any sort of movement (not only yoga) can be a profound method to habitualize & embody intuition, building consistency of authentic thought and behavior in your daily life, beyond just physical movement.
Reclaim Strength in Body & Mind
Who We Serve
Well… anyone! However, folks who experience burnout, chronic pain, mood challenges, or neurodivergence may find it significantly more difficult to integrate their mind-body-spirit and, subsequently, feel at home in their body + engage in their daily life activities. If you have found symptom-focused or generalized care hasn’t helped you feel confident to navigate your favorite activities, or you just want to better understand your body, then you’re in the right place.